Yoga And Its Benefits
Yoga is a centuries-old and complex practise based on Indian philosophy. It started as a spiritual practise but has grown in popularity as a way to promote physical and mental well-being.
Yoga, meaning “union,” is a collection of physical, mental, and spiritual practises or disciplines that aim to control and still the mind by recognising a detached witness-consciousness unaffected by the mind or mundane suffering.
The Rigveda is where yoga is first discussed, and other Upanishads also make reference to it.In the West, the word “yoga” is frequently used to refer to a contemporary form of Hatha yoga and a posture-based method of physical fitness, stress relief, and relaxation that primarily involves asanas; this is in contrast to traditional yoga, which emphasises meditation and the release of worldly attachments.
Yoga benefits people of all ages’ physical and mental health. In addition, if you are undergoing treatment for an illness, recovering from surgery, or living with a chronic condition, yoga can become an integral part of your treatment plan and potentially hasten healing. One of the first and most obvious benefits of yoga is increased flexibility. In addition, it protects us from conditions such as arthritis and back pain, and aids in the prevention of falls in the elderly. And when you practise yoga, you balance strength with flexibility. Yoga stimulates the circulatory system. More specifically, the relaxation exercises taught in yoga can improve circulation, particularly in the hands and feet.
Yoga also increases the amount of oxygen in your cells, causing them to function better.
Some asanas to your rescue are Dhanurasana, trikonasana, shalabhasana, pawanmuktasana. However, these asanas need to be practised carefully and after a proper knowledge of the do’s and don’ts so that the actions do not escalate the issues any further.