You know how it goes: Your alarm buzzes, you hit snooze, and by the time you actually feel like getting out of your bed, your 20 minutes are already gone, and then you realize that you are only left with 10 minutes to shower, get dressed, and get out the door. Some of you may begin your day with haste, stress, or overthinking, and some may also check their phones while checking your phone. This isn’t a great way to start the day. 

After all this chaos, and when the mornings feel rushed, everything ends up feeling off balance. The other way to start your day more productively and calmly is with a ‘Zen tea morning’. This helps you start your day with peace, calm, and mindfulness. This cup of tea helps you relax your mind and refreshes your body, and fills your day with positive energy. 

What Does ‘Zen Tea Mornings’ Mean?

The word ‘Zen’ comes from a Japanese tradition of mindfulness, peace, and simplicity. It helps us to remain in the present rather than worrying about the future. 

A ‘Zen Tea Morning’ is the philosophy behind tea drinking. This means drinking the tea slowly and with peace and calmness. It’s just not about tea; it’s about relaxing and having a great experience. A morning tea is the perfect start to the day. The tea becomes a tool for transforming your mood. It is a mindful ritual that everyone needs to perform daily to avoid pressure and to stay calm under pressure.

Why is Tea Perfect for Mindfulness? 

Tea has been used in different countries for relaxing and calming, and for healing.  It encourages mindfulness because tea has a soothing smell with a mixture of different ingredients and the aroma of tea leaves signals to relax and calm your mind. The taste is not harsh; its gentleness helps you to remain positive. Because tea is not just a drink, it’s where you find peace. 

Tea helps you to slow down and appreciate things, forget about your past and, focus on the present. 10 minutes of your practice can change your entire day. You only need a cup, a few minutes of your day, and a peaceful mindset for this practice. 

Benefits of ‘Zen Tea Mornings’

Doing the practice and drinking a small cup of tea can make a big difference in your mood, physical, and mental health.

Some benefits are: 

• Minimises the stress 
• Better concentration and focus on the work
• To stay positive throughout and maintain a peaceful mind
• To feel refreshed 

Zen tea mornings are a simple and easy practice and yet powerful and their impact on daily life is powerful. It builds a self- connection within you and helps to reduce your negative thoughts. 

Creating Your Daily Tea Zen Ritual

It’s good for each day to set aside your daily Tea Zen ritual. If you’re like me, you would probably choose the morning to energize yourself for the day ahead. 

• Prepare Your Tea-
  

  Whether you choose green tea with lemon, sweet rooibos with a scoop of honey, bitter Earl Grey or chamomile.
  

• Find the Right Spot-
  

  Once the tea is prepared, find a nice quiet place and simply take a moment and sit with your tea and be in that moment of peace.

• Experience Your Tea-
  

  Feel the cup in your hands and take the first sip. Bring attention to all sensations the tea evokes in you.

Being present in the moment- learning to experience magic in the midst of the most typical and ordinary everyday activities. 

The Message for ‘Zen Tea Mornings Mindful’

The ‘Zen Tea mornings mindful’ doesn’t come from outside, it comes from the phases where you inherit peace in yourself, and take small pauses in life. We often keep thinking about the future and tend to ignore small achievements in the present. A ‘Zen Tea Morning’ is a beautiful day to begin with calmness and mindfulness. It reminds you to take a deep breath, slow down and appreciate small things of joy. Each sip of tea in mornings helps you get more peaceful, and be aware of certain things. 

In the world of chaos, noise and rush this practice and morning ritual can help you gain more clarity in thoughts and have a personal moment which enlightens your mood. This little thing will help you to transform your life. 

A peaceful morning creates a peaceful life and sometimes it just needs a cup of tea. Tea helps you to rejuvenate your inner self. 

References 

[1] Morning Zen Over a cup of tea- Beginners guide to a simple tea meditation.  [Online]. Available:https://medium.com/nest-tales/morning-zen-over-a-cup-of-tea-beginners-guide-to-a-simple-tea-meditation-2f4644734050

[2] The power of Tea meditation. TeaJourney.  [Online].
Available:https://teajourney.pub/article/the-power-of-tea-meditation/